I haven’t written for a while as I haven’t really done much for a while due to a cough that went to my chest and my back flaring up again! I’m pleased to say that I’m over the other side of that now and ready to step up my running! My last race was the … More Getting Back To Form
What does running do for you? First of all, I’d like to say thank you to the chest cough that ruled me out of Loch Ness a couple of weeks ago. The enforced rest period has reignited my passion for running and how it makes me feel as much as my performances. It almost feels … More The Power of Running
Nothing feels better than the first run after being ill or injured! Even better when you don’t feel any effects from it other than the loss of fitness. That was me today after I tried my first run in over 2 weeks after my chest cough, the one that forced me to miss the Loch … More Back Into My Rhythm
All year, I’ve been looking forward to coming to Inverness for the Loch Ness Marathon. It was to be my main race, to target sub 3 hours and the Stirling Marathon was to be the perfect springboard for. It all went out the window last Sunday when I woke up to feeling something in my … More The Day I Went To Inverness And Didn’t Run A Marathon
You’re building up to your target races and so the last thing you need is an injury or something to throw a spanner in the works. But what if that spanner in the works actually made a positive difference to your training? That happened to me this week when I woke up on Monday morning … More Week In Review – Back In Business
You know the feeling, you come back from holiday, go for a run and you feel like a lump of lard? Yup, that was me the other week after we got back from our holiday in Florida. The good news is, that lump of lard is usually fatigue from the travel and you haven’t grown … More Starting Afresh – The Road To Loch Ness
Running a 10k race isn’t enough and it’s natural to do a 5k race on the same day as well, right? I hadn’t heard of these races and it was only when my great friend and run coaching client, Alasdair McGill, told me he’d signed up for the Great Scottish 10k that I checked it … More Great Scottish 5k & 10k
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