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Getting Back To Form - Steve Bonthrone - Personal Trainer in Perth

Getting Back To Form

December 8, 2019

I haven’t written for a while as I haven’t really done much for a while due to a cough that went to my chest and my back flaring up again! I’m pleased to say that I’m over the other side of that now and ready to step up my running! My last race was the … More Getting Back To Form

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Steve Bonthrone Fitness - Personal Trainer Perth

The Power of Running

October 20, 2019

What does running do for you? First of all, I’d like to say thank you to the chest cough that ruled me out of Loch Ness a couple of weeks ago. The enforced rest period has reignited my passion for running and how it makes me feel as much as my performances. It almost feels … More The Power of Running

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Back Into My Rhythm

October 13, 2019

Nothing feels better than the first run after being ill or injured! Even better when you don’t feel any effects from it other than the loss of fitness. That was me today after I tried my first run in over 2 weeks after my chest cough, the one that forced me to miss the Loch … More Back Into My Rhythm

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The Day I Went To Inverness And Didn’t Run A Marathon

October 6, 2019

All year, I’ve been looking forward to coming to Inverness for the Loch Ness Marathon. It was to be my main race, to target sub 3 hours and the Stirling Marathon was to be the perfect springboard for. It all went out the window last Sunday when I woke up to feeling something in my … More The Day I Went To Inverness And Didn’t Run A Marathon

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Personal Trainer Perth | Steve Bonthrone Fitness

Week In Review – Back In Business

September 15, 2019

You’re building up to your target races and so the last thing you need is an injury or something to throw a spanner in the works. But what if that spanner in the works actually made a positive difference to your training? That happened to me this week when I woke up on Monday morning … More Week In Review – Back In Business

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Starting Afresh – The Road To Loch Ness

July 23, 2019

You know the feeling, you come back from holiday, go for a run and you feel like a lump of lard? Yup, that was me the other week after we got back from our holiday in Florida. The good news is, that lump of lard is usually fatigue from the travel and you haven’t grown … More Starting Afresh – The Road To Loch Ness

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Great Scottish 5k & 10k

July 5, 2019

Running a 10k race isn’t enough and it’s natural to do a 5k race on the same day as well, right? I hadn’t heard of these races and it was only when my great friend and run coaching client, Alasdair McGill, told me he’d signed up for the Great Scottish 10k that I checked it … More Great Scottish 5k & 10k

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Hi! I'm Steve. I'm a Personal Trainer in Perth, Scotland. I believe that anything is possible if you can dream it. believe in it and are willing to work hard to achieve it. This blog is about my own running journey and my belief that I can run my first sub 3hr marathon by the time I'm 50 in 2020. If you would like help to achieve your goals, get in touch and let's have a chat :-)

Recent Posts

  • Getting Back To Form
  • The Power of Running
  • Back Into My Rhythm
  • The Day I Went To Inverness And Didn’t Run A Marathon
  • Week In Review – Back In Business

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Blogs I Follow

  • Winning Lane
  • Finding My Sparkle
  • Tri.runner.ella
  • Pip in Motion
  • The Running Princess
  • TartanJogger
  • Alasdair McGill
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Winning Lane

Running, Sports Psychology Consultancy, Testing, Coaching,

Finding My Sparkle

Inspirational blog for Post Concussion Syndrome warriors

Tri.runner.ella

My running and triathlon journey

Pip in Motion

Health & Mindfulness, Every Damn Day

The Running Princess

Life is a marathon! Musings from a Scottish girl who loves running, yoga, reading, Paris, cats and wants to be a Disney Princess!

TartanJogger

Adventures in living well, quotes and very slow running

Alasdair McGill

Accountant | Designer | Educator

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